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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sex are dependent on biology, which includes the body's chromosomal makeup as well as hormones. A lot of people do not fall into an unisexual gender. Genre and gender can influence the way ADHD symptoms are diagnosed and treated. ADHD is typically diagnosed in childhood before the age of 12. The symptoms must be present prior to age 12 and cause difficulties in more than one setting to qualify for the diagnosis. 1. Difficulty Focusing Inattention is at the heart of ADHD and can affect both women and men. Women might have a harder time to attain the focus they need due to the fact that symptoms usually manifest differently in men. Women are more likely to be prone to disorganization and indecisiveness for instance. They are also more likely than men to be emotionally disturbed and struggle to put things in perspective. These issues can cause an inability to concentrate on work, resulting in a decrease in productivity at work or home. They are also more likely to not remember their medication or miss appointments with their doctor. The hormones that women experience as well as these natural differences, can contribute to ADHD symptoms. Females have a larger hippocampus, which helps with learning and memory, as well as hormone changes during menstrual cycles as well as during pregnancy, breastfeeding and menopausal cycles can affect brain function. adhd symptoms in women test who have not been diagnosed with ADHD may struggle in their relationships, at school and at work. They could also struggle with a variety of comorbid conditions, including depression, anxiety, eating disorders, and bipolar disorder. This is why it is crucial for health professionals to be aware of the various indicators that females suffering from ADHD often show. They need to rethink their approach to diagnosing and treating women with ADHD to take into account hormonal fluctuations, emotional dysregulation and other factors that can influence symptom severity. Patients can then receive the treatment they require. 2. Impulsivity Females with ADHD are often unable to managing their emotions, particularly when they interact with other people. This can lead to emotional dysregulation that is a symptom of ADHD symptoms. It is also associated with negative outcomes in life. This includes low self-esteem, depression that is co-occurring with anxiety, difficult relationships which can lead to intimate partner violence, problems with friends and a messy home or personal space, and the inability to manage time or money. Gender stereotypes can affect the way women with ADHD are treated. They might be misunderstood since they are viewed as being more sensitive or prone to mood swings. This can exacerbate their frustrations about living with untreated ADHD. The part of the brain that controls impulses the brain, also known as the prefrontal cortex is impaired in individuals with ADHD. This means they have more trouble making decisions and executing with their intentions. This could cause you to want to take a bite more cake or to make a rude comment. For people who suffer from ADHD medication can assist to enhance their ability to manage their impulsivity. stimulants such as amphetamine (Adderall) and dextroamphetamine (Ritalin) can help reduce impulsive behavior, and non-stimulant drugs like Guanfacine and clonidine can be efficient too. Behavioral therapy is also advised, which will help people with ADHD modify their thinking patterns and learn more effective ways of coping. Getting enough sleep and eating a balanced diet, and practicing meditation can also help in reducing impulsiveness and restlessness in people with ADHD. It's also a good idea to keep track of their symptoms throughout the day and share this information with their physician to determine if their treatment plan is effective. 3. Disorganization Disorganization is a frequent issue in people with ADHD, and can affect their personal and professional life. It may take them longer to complete tasks, and reduce their efficiency. They might also fail to meet deadlines and feel overwhelmed on a daily basis. A lack of organization can cause problems in maintaining healthy relationships. They may forget important events or lose possessions such as keys or purses. Consequently, they may feel lonely and isolated. They may also feel unloved by their family and friends. Disorganization can be worse during perimenopause and menopause when hormones shift and symptoms become more severe. It is not unusual for women to cover up their ADHD symptoms in order to conform with the norms of society and avoid being considered a failure. This can lead women to blame themselves and feel guilt or shame. It could also be the reason women and girls are often not diagnosed with ADHD especially in adolescence where symptoms become more apparent. Women who suffer from untreated ADHD may have poor performance at school or at work. This could affect their work, grades or their overall image. This could also cause issues for their personal life. For instance it can cause difficulties with romantic partners or strain relationships with family and friends. Women who are chronically disorganized can benefit from the one-on-one support of a non-judgmental friend. They can teach women how to stay organized by making an agenda and establishing reminders. In addition, a qualified mental health professional may recommend changes in lifestyle and medications to reduce ADHD symptoms. This may include eating small, frequent meals to ensure energy levels and avoiding caffeine that can trigger side effects of stimulant medications. 4. Indecisiveness Indecisiveness is a characteristic that can affect decision-making in many areas of our lives. There are a variety of instruments that have been created to measure indecisiveness, including the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness has also been associated with neuroticism and the tendency to imagine worst-case scenarios. This is because people perceive ambiguous situations as being threatening. It is also believed to be correlated with a fear of being wrong, which may help explain why it's common for people suffering from adhd to struggle with making decisions. In the qualitative study on adult women with adhd that were interviewed, they described not being capable of making decisions about their personal and professional lives. They found it hard to manage their finances and relationships and struggled to find a job that they liked. They frequently had to wait for others to make decisions or were unable to complete projects themselves, such as arranging childcare. They often felt that they were restricted by their ADHD symptoms, such as difficulties with getting started or staying focused and impulsive. They had a difficult time keeping friendships and were unable to relax and recharging their mental health. They reported having high levels of anxiety and stress and a lack of sleep, and poor nutrition. They also reported feeling stigmatized by the media and adults. They were able to explain their struggles with ADHD which helped them boost their self-esteem as they weren't blaming others. They also had access to the appropriate treatment. The interviews revealed that the women were extremely positive, but struggled to overcome the effects of ADHD in different areas of their lives. The women complained of the absence of a job or romantic opportunities, problems maintaining relationships, and a messy house. 5. Lack of self-esteem Some of the signs that make up ADHD are viewed as less socially acceptable for women and girls than they are for males and females, so some women conceal their impulsivity, hyperactivity, and disorganization. Women who suffer from ADHD may internalize their ADHD and adopt coping strategies such as self-harming (cutting or burning). This can lead to low self-esteem, which could contribute to depression, anxiety or eating disorders. A high sense of inner worth is the precursor to better relationships and a positive outlook on life. People who do not have a strong self-worth tend to look outside themselves for validation, such as jobs, relationships money, power, and relationships. Licensed therapist Cheryl Clarke says this can result in an absence of communication within a relationship, which can eventually end it. Women suffering from ADHD may also feel that they do not deserve good things in life. These feelings can manifest as a desire to “keep up with” or to please. This can result in toxic workplace cultures as well as a negative self-image and an addiction to food or substances. Although these are significant challenges however, the women who took part in this study discovered many positive aspects of living with ADHD. They describe ADHD as a blessing or a curse according to the way they perceive their ability to manage it. A few of them also point out personal strengths they believe are due to their ADHD, including the ability to be creative, high energy determination, and the ability to become easily interested in new subjects. They also discuss their unique challenges as part of a larger picture that encompasses cultural and family issues, as in addition to gender and biological differences.